#asymmetry... we all have it to varying degrees. 
High left shoulder Tighter right ab wallForward right shoulderTight right chest
We have two arms, two legs and look grossly symmetrical from the outside...
But we are designed asymmetrically...
brain functions differently on each side driving neurological patternshand dominance drives movement patternsasymmetrical diaphragm attachments drive breathing patterns...
Noticing your asymmetries and tailoring workouts to them helps your body find balance!
Tips For Asymmetry
About the Author Dr. Addie Holzmann
Addie's professional focus is treating female athletes with a holistic lens using Postural Restoration as a framework to address pelvic health issues. Visit the About section for more details on her approach and professional training.
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