Pain with standing doing dishes or cooking?
Many people do!
Especially if you rest your pelvis on the counter which causes back compression and lets your weight hang through ligaments instead of using muscle for stability.
TRY THIS
stand so your toes are touching the counter and weight is through your heels
bend your knees so they lightly touch the counter
shoulders go slightly forward as hips go slightly back so you are hinging at the hips
roll your pelvis and round your low back using hamstrings and abs (no glute clenching!)-there shouldn’t be any discomfort
This position helps get you out of extension (decompresses your spine, lengthens back muscles and the back of your pelvic floor and increases core activity) and balance your muscle relationships.
It should be stable and strong (and probably awkward or weird if it’s a position you’re not used to).