Endorsed Products and Services

The products linked below are done through Amazon with easy to access links and readily available products to help you in your journey.

If you'd like more information related to each of these products and how they may be used in conjunction with your therapy goals, please contact us through our Contact page.

Bathroom Products

The 7" Squatty Potty

Great for positioning and practicing good pooping posture.

  • Keep yourself out of extension
Learn More

The 9" Squatty Potty

For those with taller toilets or for the added height if you are a little shorter.

  • Keep yourself out of extension
  • Two inches taller than the other option
Learn More

Low Impact Exercise Products

Resistance Bands

While we use these ourselves, you're absolutely going to benefit from other similar brands.

  • Progress core strengthening and pelvic floor work
  • Low impact strengthening
  • Options of resistance
Learn More

TRX

A suspension training system you can put around a post or in a door. Great for travelers and owned and designed by an ex-Navy SEAL. There are a lot of anchoring options. We use one of these.

  • Variation in workouts
  • Body weight focused
Learn More

Resistance Bands

We anchor ours to our garage wall with these.

  • Same points as the other resistance bands
Learn More

Exercise Recovery Products

Massage Balls

Good for trigger point release

  • Deep hip rotators
  • Bottom of your feet for plantar fasciitis
  • Lower back 
Learn More

Yoga Block

Versatile

  • Put between knees
  • Help pelvic floor function
  • Improve pelvic floor coordination
Learn More

Rollerstick

Can help reach the spots that a foam roller cannot

Learn More

Foam Roll

If you get one item among the ones I've listed, the foam roll is the one to go for. Inexpensive, and there is no shortage of options.

  • Thoracic mobility
  • Can provide assistance with exercises
  • Self-massage
Learn More

Life Improving Tools

Grip Socks

Wear these in your shoes for added stability!

  • Prevent your foot from moving around in your shoes
Learn More

Foam Wedge

Great for getting a passive pelvic tilt. I use this all the time to turn off my back and engage my core.

  • Can help with training to turn off your back
  • Complementary uses with core engagement
Learn More

Side Sleeping Products

Left Side

Right Side

Lumbar Pillow

Complements sleep patters.

  • Use under left side
  • Do not use under your back
Learn More

Memory Foam Pillow

There are many pillows out there; this is just one example.

  • Not to be used for back sleeping
Learn More

Knee Pillow

A normal pillow will also work just fine.

  • Props knees apart for left side sleeping
  • Props ankles apart for right side sleeping
Learn More

Back Sleeping Products

Back Side

The Angle

This comes in multiple sizes and we suggest it to back sleepers with lower back pain.

  • Can greatly reduce the amount of neck and back tension to improve sleep
  • May help you to sleep with a more neutral spine
Learn More

McKenzie Cervical Roll

Perfect for back sleepers to support their neck, and side sleepers to use under their abdomen to support their spine. We suggest using this instead of a pillow (if tolerable) if you want to sleep on your back.

  • Survive the first post-partum poop
  • Soothe aches that come prior to and post-delivery
  • Make sure to use Herbal Sitz Bath when you've been cleared by your physician to bathe
Learn More

Pelvic Floor Health Products

The Comfort U Body Pillow

Great for the support you'll need to sleep throughout your pregnancy.

  • Switch sides without moving pillow
  • Key support for knees and pelvis
  • Back friendly
Learn More

Herbal Perineal Spray

No single product will cure the changes our bodies experience throughout childbirth, but this product has helped more than one mama. Complements the Herbal Sitz Bath.

  • Survive the first post-partum poop
  • Soothe aches that come prior to and post-delivery
  • Make sure to use Herbal Sitz Bath when you've been cleared by your physician to bathe
Learn More

Sexual Health Products

The Liberator

Sometimes the position of your pelvis can greatly affect the experiences we have in the bedroom. Liberators also come in larger sizes.

  • Positioning options
  • Post-baby pelvic friendly
Learn More

Slippery Stuff

Widely used by pelvic floor physical therapists because it's thick and is an all around good lubricant.

  • Paraben free
  • Water based
  • Often doctor recommended
Learn More

Army Combat Fitness Test (ACFT) Suggested Workout Products

Sled

Similar to the model being used by the Army.

  • Most surface area to save your grass from your workouts
  • Inexpensive
Learn More

Dumbbells

To be used with the Sprint-Drag-Carry event. There are a lot of dumbbells out there, but Amazon provides one of the less expensive options.

Learn More

Bumper Plates

There are a lot of options out there for bumper plates. American, Rogue, and other companies. If you want bumpers from Amazon, we use Hulkfit plates and love them. We also own some American plates and they're amazing.

Learn More

Medicine Ball

We have been tossing this one around our home gym for awhile now and it gets the job done.

  • Inexpensive
  • Grips help to keep control, though you may want to use gloves
Learn More

Standing Pull-up Bar

You can hang bands or your TRX from it.

  • Provides a stable base for a lot of exercises beyond just pull-ups
  • It is advertised as a squat rack, but it can only hold 300 pounds and I wouldn't suggest buying this as a squat rack
Learn More

Trap Bar

There are many options on Amazon, here, but we bought ours from Walmart for a really good price.

Learn More

Complementary Home Gym Products

Dip Bars

There are many options out there for dip bars. This is what we have at home.

  • Add diversity to your workouts
Learn More

Bands

Bands can help a lot with knees-to-elbow training

  • The multiple sizesempower you to progress your resistance
Learn More

CFF Squat Stands

Excellent choice for a home gym that is easily moved around, and if you don't want to spend the money on a large squat rack.

  • Can be used for squats, bench, overhead press
  • 750 lb capacity
Learn More
REP AB-3000 Bench

Bench

When it comes to benches, you want to go for something a little more professional and stable. REP, Rogue, and American all make solid options for your home gym. We personally have a REP AB-3000 because it is the best bang for the buck of what we wanted: flat / incline / decline.

Learn More
>