EmPOWER your MOVEment!
IMPORTANT UPDATE ! ! !
I am heading to the desert this summer!
New clients will be seen up until March 1. Make sure to contact me if you want to get on the waitlist (limited spots!)
Clients will be seen until late April / early May. Any established clients that haven't been seen in awhile and need a "tune up", please contact me to get on the schedule!
Hi! I'm Addie Holzmann, Doctor of Physical Therapy and owner of NeuMe Physio. Glad you're here!
I have one hope for all women - to move through life feeling strong and empowered.
And I'm here to help you move without pain or pelvic floor issues, whether that's during the daily grind or your workouts.
Let me help you in your journey:
- NEW LOCATION: 200 N Bennett St, Southern Pines
- Online: Programs, online consultations / training, and social media (FB, IG)
* rates and packages below
Addie Holzmann, Doctor of Physical Therapy
Praise for NeuMe Physio
“
Addie has played an integral part in my postpartum recovery. She is knowledgeable, professional, incredibly supportive, and will gladly rock your babe to sleep while you do your exercises <3. Exactly what a new mama needs when navigating through postpartum healing and beyond!
Lauren Mott - 10 Minute Mama
“
I have been a dedicated lifter my whole life. I consider myself a master in body movement and physical training. I have had a bad history with back injuries. I’ve worked with Addie over the past year and my body mechanics are better than they ever have been.
I highly recommend reaching out and learning from a professional in postural restoration. Addie is highly trained and personable. Whether you’re a seasoned lifter, mother, athlete, or person that wants to feel better during the day in general, this is a great service to pursue.
Preston Paulson - Athlete and Veteran
“
Addie is amazing! I went to her for hip and ab issues. She was so patient and understanding. She was very thorough in showing me exercises to help me get on track. When I had my double mastectomy, she showed me such compassion and did research to help me regain range of mobility in my arms and chest. If you are in need of physical therapy, call Addie! She is so knowledgeable and really cares!
Ms. Morris - Mother
Ways We Can Work Together...
In-Person PT
Private treatments at NeuMe Physio office.
Treatment options may include:
- Postural Restoration
- Pelvic floor physical therapy
- Gait analysis
- Form and body mechanics analysis
- Manual therapy
- Dry needling
Book online here.
TRICARE Select / Standard:
- No referral required, simply book an appointment.
- Co-payment of $25-$40 (after $150 yearly deductible met).
TRICARE Prime:
- TRICARE-authorized referral required from Primary Care Provider.
Online
Online consults can be a great option to troubleshoot painful or symptomatic movements.
Let me help you achieve your workout goals.
Invest in yourself:
1-Hour Session: $100
Hayley Kava and I are friends, moms, and pelvic floor physical therapists that have casual, fun conversations about all things pelvic health.
You can check out the podcast on the FB page, Apple Podcasts, LinkTree, or PodBean.
Mobile PT
Treatment in your home on your schedule.
Email Addie to book (addie@neumephysio.com)
Invest in yourself:
1-Hour Session: $200
To Birth and Back (online program)
Maybe you are weeks postpartum; maybe years.
Regardless, every mom is an athlete.
This course is designed to bridge the gap between birth and fitness.
- 6 week program integrating core & pelvic floor function into mom life and workouts.
- A private Facebook community for support from Addie
You can find out more here!
To Birth and Back (online program)
Ideal for any movement professional who wants to be a part of their client's postpartum journey.
You can find out more here!
View the trailer for To Birth and Back. Or Click here for more information.
Not sure how I can help YOU?
or email addie@neumephysio.com
I would love to hear your story and answer any questions you have.