Category Archives for Did You Know?

Breath = Pressure = Posture

October 29, 2022
/ Did You Know?
/ By Dr. Addie Holzmann

Part 1: Breath & PressureConfession... I’m obsessed with breathing. I guess we all are subconsciously considering breathing literally gives us life, but the nuances of breathing mechanics are

Did You Know? Pelvic Floor

October 29, 2018
/ Did You Know?
/ By Dr. Addie Holzmann

PELVIC FLOOR...How well do you know yours?? The pelvic floor is responsible for: spine and pelvic stability allowing AND preventing peeing and pooping sexual function (orgasms)supporting