NeuMe Physio's mission is to spread the message that core and pelvic floor issues are common, but is not a life sentence!

Women do not need to trade in their athleticism for motherhood. You can be strong, if not stronger, postpartum! 

I have personally experienced prolapse, pelvic girdle pain, and painful intercourse during pregnancy and postpartum. And although everyone's journey is different, I am now able to lift heavier and perform higher level movements without symptoms than I could before becoming a mom.

I graduated in 2011 with my Doctorate of Physical Therapy. After working in various settings to include sub/acute care, pediatrics, and orthopedics, I found my passion working with female athletes, especially through the seasons of motherhood.

I teamed up with SLAM and created Core to Floor, a workout series, to share core & pelvic floor education in 2017. I started NeuMe Physio in 2018 to focus my efforts on empowering women to move without pelvic floor or core symptoms. I have since created online programs and co-hosted a podcast (Don't Beat Around the Bush) in addition to seeing clients both in-person and online to spread the pelvic floor love! 

POSTGRADUATE TRAINING:

• Postural Restoration Certified (2017)

• Multiple Postural Restoration courses 2010 - current

• Postpartum Corrective Exercise Specialist (2017)

• InCORE Method (certified) (2022)

• Herman and Wallace: Pelvic Floor Level 1 & 2B (2019, 2021)

• Pessary Fitting for stress incontinence & prolapse (2023)

• various online courses pertaining to women's health